Thomas Puvis v3:00/2:00r...5 row
4,706m
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 129 |
September 11, 2024 12:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,706m | 2:01.1 | 197 | 977 | 33 | 162 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 159 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 34 | 164 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 160 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | 168 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 162 | |
| r: 2:00 | 19m | ||||||
| r140m |
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Workout Graph
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