Thomas Puvis v1:00/2:00r...5 row
3,286m
Meters
13:00.0
Time
1:58.6
Pace
220
Calories
166
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 166 |
September 18, 2024 12:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,286m | 1:58.6 | 209 | 1020 | 32 | 166 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 138 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 166 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 | 168 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 178 | |
| r: 2:00 | 61m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 159 | |
| r: 2:00 | 36m | ||||||
| r439m |
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Workout Graph
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