Thomas Puvis v2:00/1:00r...8 row
3,660m
Meters
16:00.0
Time
2:11.1
Pace
226
Calories
160
Heart Rate
Rest Distance | 289m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,949m |
Overall Time | 24:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 26 |
Stroke Count | 415 |
Drag Factor | 119 |
November 08, 2024 13:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 26 | 160 | |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 143 | |
r: 1:00 | 100m | ||||||
2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 159 | |
r: 1:00 | 52m | ||||||
2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 166 | |
r: 1:00 | 27m | ||||||
2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 170 | |
r: 1:00 | 22m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 168 | |
r: 1:00 | 36m | ||||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 175 | |
r: 1:00 | 15m | ||||||
2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 149 | |
r: 1:00 | 19m | ||||||
2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 155 | |
r: 1:00 | 18m | ||||||
r289m |
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Workout Graph
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