Joshua Whitton 50Sqn 48:11 row
10,007
Meters
48:11.8
Time
2:24.4
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 173 |
May 15, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,007 | 2:24.4 | 116 | 695 | 559 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 48:11.8 | 734 | 2:10.6 | 157 | 825 | 44 | 25 |
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Workout Graph
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