Joshua Whitton 50Sqn 10000m row
10,000
Meters
45:25.2
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 148 |
May 22, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.2 | 10,000 | 2:16.2 | 138 | 772 | 585 | 21 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 20 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 19 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 26 |
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Workout Graph
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