Joshua Whitton 50Sqn 21097m row
21,097
Meters
1:45:56.4
Time
2:30.6
Pace
1155
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 2125 |
| Drag Factor | 131 |
May 23, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:56.4 | 21,097 | 2:30.6 | 102 | 654 | 1155 | 20 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 20 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 22 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 699 | 56 | 21 |
| 5:02.6 | 7,000 | 2:31.3 | 101 | 642 | 54 | 19 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 675 | 55 | 20 |
| 4:57.0 | 9,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 4:56.2 | 10,000 | 2:28.1 | 108 | 668 | 55 | 19 |
| 4:58.5 | 11,000 | 2:29.2 | 105 | 651 | 54 | 20 |
| 4:56.9 | 12,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 5:28.4 | 13,000 | 2:44.2 | 79 | 591 | 54 | 18 |
| 5:52.9 | 14,000 | 2:56.4 | 64 | 540 | 53 | 17 |
| 5:20.4 | 15,000 | 2:40.2 | 85 | 606 | 54 | 18 |
| 5:03.3 | 16,000 | 2:31.6 | 100 | 640 | 54 | 20 |
| 5:02.1 | 17,000 | 2:31.0 | 102 | 643 | 54 | 20 |
| 4:53.8 | 18,000 | 2:26.9 | 110 | 673 | 55 | 21 |
| 5:06.0 | 19,000 | 2:33.0 | 98 | 635 | 54 | 19 |
| 5:04.1 | 20,000 | 2:32.0 | 100 | 639 | 54 | 21 |
| 4:33.7 | 21,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 888 | 6 | 25 |
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Workout Graph
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