Joshua Whitton 50Sqn v1000m/r...10 row
10,000
Meters
51:49.8
Time
2:35.4
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:49.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
May 25, 2025 11:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:49.8 | 10,000 | 2:35.4 | 93 | 786 | 22 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 759 | 21 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 796 | 21 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 30 |
| 9:25.0 | 1,800 | 2:36.9 | 91 | 777 | 21 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 |
| 9:29.0 | 1,800 | 2:38.0 | 89 | 765 | 21 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 29 |
| 9:24.0 | 1,800 | 2:36.6 | 91 | 772 | 22 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1248 | 33 |
| 9:42.4 | 1,800 | 2:41.7 | 83 | 729 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5