Joshua Whitton 40:00 row
7,701
Meters
40:00.0
Time
2:35.8
Pace
420
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 203 |
November 30, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,701 | 2:35.8 | 93 | 618 | 23 | 139 |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 635 | 23 | 126 |
| 16:00.0 | 1,528 | 2:37.0 | 90 | 610 | 23 | 142 |
| 24:00.0 | 1,540 | 2:35.8 | 92 | 618 | 23 | 138 |
| 32:00.0 | 1,578 | 2:32.0 | 99 | 642 | 24 | 144 |
| 40:00.0 | 1,489 | 2:41.1 | 84 | 587 | 24 | 146 |
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Workout Graph
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