Joshua Whitton 40:00 row
7,520
Meters
40:00.0
Time
2:39.5
Pace
408
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 197 |
December 01, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,520 | 2:39.5 | 86 | 596 | 24 | 148 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 21 | 142 |
| 16:00.0 | 1,468 | 2:43.4 | 80 | 575 | 23 | 139 |
| 24:00.0 | 1,499 | 2:40.1 | 85 | 593 | 25 | 140 |
| 32:00.0 | 1,520 | 2:37.8 | 89 | 606 | 25 | 168 |
| 40:00.0 | 1,499 | 2:40.1 | 85 | 593 | 26 | 153 |
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Workout Graph
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