Joshua Whitton 50Sqn 16x0:30/0:20r SkiErg
1,872
Meters
8:00.0
Time
2:08.2
Pace
108
Calories
174
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,158 |
| Overall Time | 13:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 119 |
January 31, 2026 12:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,872 | 2:08.2 | 166 | 810 | 41 | 174 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 44 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 52 | 159 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 46 | 159 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | 177 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 181 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | 174 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 180 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 169 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 168 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | 194 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | 187 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | 190 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | 180 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 40 | 182 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | 174 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | 173 |
| r286 |
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