Joshua Whitton 50Sqn 30:04 row
5,651
Meters
30:04.4
Time
2:39.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
February 01, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,651 | 2:39.6 | 86 | 600 | 301 | 25 | 134 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 136 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 25 | 138 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 | 136 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 27 | 134 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 26 | 132 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 24 | 142 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 124 |
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Workout Graph
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