Joshua Whitton 50Sqn 30:03 BikeErg
11,060
Meters
30:03.4
Time
2:43.0
Pace
289
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 45 |
| Revolution Count | 1384 |
| Power/kg | 0.8 |
| Drag Factor | 228 |
February 25, 2026 23:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 11,060 | 2:43.0 | 81 | 577 | 289 | 45 | 133 |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 41 | 130 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 51 | 44 | 140 |
| 15:00.0 | 1,901 | 2:37.8 | 89 | 606 | 50 | 50 | 134 |
| 20:00.0 | 1,691 | 2:57.4 | 63 | 515 | 43 | 45 | 127 |
| 25:00.0 | 1,700 | 2:56.4 | 64 | 519 | 43 | 45 | 134 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 51 | 148 |
| 30:03.4 | 8 | 7:05.0 | 5 | 315 | 0 | 44 | 119 |
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Workout Graph
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