Joshua Whitton 50Sqn 30:04 row
6,526
Meters
30:04.7
Time
2:18.2
Pace
376
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 132 |
February 26, 2026 02:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,526 | 2:18.2 | 132 | 755 | 376 | 25 | 164 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 24 | 159 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 161 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 | 163 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 166 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 159 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 176 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 175 |
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