Erik Gill 30:16 row
7,018
Meters
30:16.1
Time
2:09.3
Pace
437
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 113 |
August 28, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 7,018 | 2:09.3 | 162 | 856 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 30:16.1 | 64 | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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