Erik Gill 30:10 row
7,190
Meters
30:10.1
Time
2:05.8
Pace
458
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 78 |
October 19, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 7,190 | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 30:10.1 | 41 | 2:03.1 | 187 | 944 | 18 |
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Workout Graph
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