Erik Gill 21:00 row
5,032
Meters
21:00.8
Time
2:05.2
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 78 |
November 16, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,032 | 2:05.2 | 178 | 912 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 21:00.8 | 257 | 1:58.2 | 211 | 1027 | 26 |
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Workout Graph
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