Erik Gill 54:13 row
11,980
Meters
54:13.1
Time
2:15.7
Pace
711
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 89 |
December 12, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.1 | 11,980 | 2:15.7 | 140 | 781 | 711 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 24 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 |
| 54:13.1 | 970 | 2:10.4 | 158 | 842 | 59 | 26 |
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Workout Graph
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