Erik Gill 45:02 row
10,036
Meters
45:02.8
Time
2:14.6
Pace
600
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 82 |
December 18, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,036 | 2:14.6 | 143 | 793 | 600 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 25 |
| 45:02.8 | 5 | 4:40.0 | 16 | 354 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.