Erik Gill v1500m/2:00r...4 row
6,000m
Meters
24:58.1
Time
2:04.8
Pace
381
Calories
173
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 32:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 13, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.1 | 6,000m | 2:04.8 | 180 | 919 | 23 | 173 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 23 | 163 | |
| r: 2:00 | 69m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 23 | 172 | |
| r: 2:00 | 12m | ||||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 23 | 176 | |
| r: 2:00 | 17m | ||||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 23 | 181 | |
| r: 2:00 | 9m | ||||||
| r107m |
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Workout Graph
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