Erik Gill 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
305
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 130 |
September 16, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 22 | 160 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 139 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 21 | 149 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 22 | 155 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 22 | 160 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 22 | 163 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 22 | 164 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 22 | 164 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 22 | 168 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 22 | 167 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 24 | 175 |
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Workout Graph
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