Erik Gill v4:00/2:00r...7 row
4,748m
Meters
19:00.0
Time
2:00.0
Pace
312
Calories
167
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 17, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,748m | 2:00.0 | 202 | 996 | 24 | 167 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 160 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 166 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 165 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 167 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 173 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 172 | |
| r: 2:00 | 150m | ||||||
| r272m |
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Workout Graph
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