Erik Gill v1:00/3:00r...8 row
2,076
Meters
8:00.0
Time
1:55.6
Pace
140
Calories
166
Heart Rate
| Rest Distance | 5,213 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 131 |
September 19, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 25 | 166 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 145 | |
| r: 3:00 | 684 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 169 | |
| r: 3:00 | 658 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 168 | |
| r: 3:00 | 661 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 171 | |
| r: 3:00 | 651 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 173 | |
| r: 3:00 | 649 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 173 | |
| r: 3:00 | 606 | ||||||
| r5,213 |
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Workout Graph
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