Erik Gill 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
306
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 26, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 21 | 159 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 135 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 21 | 143 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 21 | 154 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | 159 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 22 | 160 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 22 | 163 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 21 | 164 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 22 | 169 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 22 | 171 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 23 | 175 |
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Workout Graph
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