Erik Gill 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
310
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 129 |
September 29, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 21 | 161 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 138 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 21 | 149 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 21 | 154 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 21 | 160 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 21 | 162 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 165 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 21 | 168 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 22 | 169 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 21 | 170 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 23 | 177 |
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Workout Graph
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