Erik Gill 44:00 row
10,030
Meters
44:00.4
Time
2:11.6
Pace
603
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 127 |
October 08, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.4 | 10,030 | 2:11.6 | 153 | 828 | 603 | 21 | 162 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 140 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 156 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 156 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 161 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 166 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 165 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 167 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 169 |
| 44:00.4 | 970 | 2:03.9 | 184 | 933 | 62 | 23 | 180 |
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Workout Graph
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