Erik Gill 45:14 row
10,020m
Meters
45:14.8
Time
2:15.4
Pace
588
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 129 |
October 15, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,020m | 2:15.4 | 141 | 784 | 21 | 154 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 144 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 153 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 156 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 156 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 147 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 151 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 144 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 152 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 169 |
| 45:14.8 | 54m | 2:17.0 | 136 | 768 | 17 | 169 |
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Workout Graph
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