Erik Gill 48:39 row
11,022m
Meters
48:39.3
Time
2:12.4
Pace
660
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 128 |
October 19, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.3 | 11,022m | 2:12.4 | 151 | 818 | 21 | 153 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 138 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 150 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 153 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 157 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 158 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 160 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 161 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 163 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 152 |
| 48:39.3 | 740m | 2:28.1 | 108 | 670 | 21 | 147 |
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Workout Graph
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