Erik Gill 50:58 row
11,520m
Meters
50:58.6
Time
2:12.7
Pace
689
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
October 21, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.6 | 11,520m | 2:12.7 | 150 | 814 | 20 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 142 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 150 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 155 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 157 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 157 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 155 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 158 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 156 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 138 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 156 |
| 50:58.6 | 218m | 2:14.4 | 144 | 796 | 20 | 157 |
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Workout Graph
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