Erik Gill 44:30 row
10,019m
Meters
44:30.2
Time
2:13.2
Pace
597
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 129 |
October 23, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.2 | 10,019m | 2:13.2 | 148 | 809 | 21 | 153 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 137 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 152 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 152 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 153 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 155 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 156 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 157 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 159 |
| 44:30.2 | 1,049m | 2:08.7 | 164 | 863 | 22 | 164 |
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Workout Graph
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