Erik Gill 43:28 row
10,020m
Meters
43:28.9
Time
2:10.1
Pace
610
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 131 |
November 02, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,020m | 2:10.1 | 159 | 845 | 21 | 154 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 134 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 148 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 152 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 150 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 151 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 154 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 163 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 165 |
| 43:28.9 | 850m | 2:02.8 | 189 | 949 | 23 | 172 |
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Workout Graph
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