Erik Gill 44:23 row
10,028m
Meters
44:23.9
Time
2:12.8
Pace
597
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 128 |
November 06, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,028m | 2:12.8 | 149 | 814 | 21 | 158 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 145 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 151 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 160 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 159 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 157 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 158 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 159 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 161 |
| 44:23.9 | 1,051m | 2:05.5 | 177 | 908 | 23 | 174 |
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Workout Graph
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