Erik Gill 43:33 row
10,022m
Meters
43:33.1
Time
2:10.3
Pace
609
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 112 |
November 15, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.1 | 10,022m | 2:10.3 | 158 | 843 | 21 | 155 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 128 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 154 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 158 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 163 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 163 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 167 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | |
| 43:33.1 | 842m | 2:06.5 | 173 | 894 | 23 |
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Workout Graph
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