Erik Gill 42:19 row
10,024m
Meters
42:19.9
Time
2:06.6
Pace
625
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 108 |
November 19, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.9 | 10,024m | 2:06.6 | 172 | 892 | 21 | 162 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 146 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 158 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 162 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 162 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 161 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 164 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 165 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 168 |
| 42:19.9 | 587m | 1:59.1 | 207 | 1011 | 24 | 175 |
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Workout Graph
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