Erik Gill 44:08 row
10,015
Meters
44:08.6
Time
2:12.2
Pace
601
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 109 |
December 07, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 10,015 | 2:12.2 | 151 | 820 | 20 | 151 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 128 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 141 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 145 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 153 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 153 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 156 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 161 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 161 |
| 44:08.6 | 977 | 2:07.2 | 170 | 884 | 22 | 166 |
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Workout Graph
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