Erik Gill 44:31 row
10,016
Meters
44:31.5
Time
2:13.3
Pace
595
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 111 |
December 09, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,016 | 2:13.3 | 148 | 807 | 21 | 158 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 149 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 158 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 158 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 156 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 157 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 160 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 161 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 162 |
| 44:31.5 | 1,047 | 2:09.6 | 161 | 852 | 23 | 166 |
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Workout Graph
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