Erik Gill 44:20 row
10,011
Meters
44:20.8
Time
2:12.8
Pace
597
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 106 |
December 19, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.8 | 10,011 | 2:12.8 | 149 | 813 | 597 | 21 | 155 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 139 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 150 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 153 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 156 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 156 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 156 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 157 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 162 |
| 44:20.8 | 1,006 | 2:09.6 | 161 | 853 | 62 | 22 | 168 |
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Workout Graph
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