Erik Gill 45:08 row
10,021
Meters
45:08.5
Time
2:15.1
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 108 |
December 21, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,021 | 2:15.1 | 142 | 788 | 589 | 21 | 140 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 125 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 130 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 135 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 139 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 135 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 136 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 138 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 145 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 161 |
| 45:08.5 | 33 | 2:08.7 | 164 | 863 | 2 | 14 | 162 |
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Workout Graph
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