Erik Gill 43:43 row
10,028
Meters
43:43.8
Time
2:10.8
Pace
608
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 107 |
December 22, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.8 | 10,028 | 2:10.8 | 156 | 837 | 22 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 136 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 143 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 144 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 144 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 149 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 152 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 156 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 157 |
| 43:43.8 | 903 | 2:03.9 | 184 | 932 | 24 | 167 |
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Workout Graph
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