Erik Gill 43:24 row
10,026
Meters
43:24.1
Time
2:09.8
Pace
611
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 110 |
December 24, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.1 | 10,026 | 2:09.8 | 160 | 849 | 611 | 22 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 134 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 146 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 148 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 153 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 146 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 151 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 156 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 159 |
| 43:24.1 | 856 | 1:59.2 | 207 | 1010 | 57 | 24 | 168 |
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Workout Graph
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