Erik Gill 4x1000m/2:05r row
4,000
Meters
15:52.9
Time
1:59.1
Pace
266
Calories
169
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:12.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 119 |
February 07, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1012 | 24 | 169 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 164 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 168 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | 172 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 173 |
| r71 |
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Workout Graph
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