Erik Gill 45:10 row
10,262
Meters
45:10.9
Time
2:12.0
Pace
616
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 119 |
February 10, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,262 | 2:12.0 | 152 | 822 | 21 | 144 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 129 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 142 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 143 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 143 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 147 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 156 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 163 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 138 |
| 45:10.9 | 26 | 3:29.6 | 38 | 430 | 13 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.