Erik Gill 22:16 row
5,019
Meters
22:16.2
Time
2:13.1
Pace
298
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 115 |
March 15, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,019 | 2:13.1 | 148 | 810 | 21 | 156 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 151 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 154 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 152 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 160 |
| 22:16.2 | 526 | 2:09.4 | 161 | 855 | 22 | 167 |
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Workout Graph
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