Fotios Papageorgiou v1:00/r...12 row
2,561
Meters
12:00.0
Time
2:20.5
Pace
147
Calories
129
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 126 |
September 21, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 735 | 23 | 129 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 19 | 91 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | 104 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 118 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 132 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 149 | |
| r: 6:00 | 1,072 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 147 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 155 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 150 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 136 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 122 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 112 | |
| r: 2:00 | 327 | ||||||
| r1,399 |
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Workout Graph
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