Fotios Papageorgiou v3:00/r...15 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
320
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
September 24, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 640 | 20 | 120 |
| 3:00.0 | 506 | 2:57.8 | 62 | 520 | 18 | 96 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 114 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 144 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 110 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 107 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 135 |
| 4:00.0 | 699 | 2:51.6 | 69 | 540 | 19 | 104 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 129 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 129 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 20 | 122 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | 116 |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 19 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.