Fotios Papageorgiou v1:40/0:20r...10 row
3,353
Meters
16:40.0
Time
2:29.1
Pace
185
Calories
123
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 128 |
September 24, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,353 | 2:29.1 | 106 | 666 | 22 | 123 | |
| 1:40.0 | 236 | 3:31.8 | 37 | 396 | 17 | 96 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 21 | 110 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 22 | 123 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 22 | 131 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 24 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | 132 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 23 | 127 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 22 | 120 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 22 | 105 | |
| r: 0:20 | 43 | ||||||
| r521 |
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