Fotios Papageorgiou v3:00/r...15 row
6,080
Meters
32:00.0
Time
2:37.8
Pace
333
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,080 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 128 |
September 26, 2026 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,080 | 2:37.8 | 89 | 624 | 20 | 128 |
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 18 | 93 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 19 | 119 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 149 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 119 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 129 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 141 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 | 154 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 19 | 104 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | 147 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 142 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 133 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 117 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 18 | 104 |
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Workout Graph
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