Fotios Papageorgiou v1:40/0:20r...10 row
3,448
Meters
16:40.0
Time
2:25.0
Pace
192
Calories
130
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,987 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 127 |
September 26, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,448 | 2:25.0 | 115 | 691 | 23 | 130 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 20 | 102 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 22 | 116 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 24 | 135 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 22 | 125 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 148 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | 125 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 24 | 141 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 26 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 22 | 125 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 24 | 136 | |
| r: 0:20 | 53 | ||||||
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.