Fotios Papageorgiou v3:00/r...18 row
9,417
Meters
50:00.0
Time
2:39.2
Pace
529
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,417 |
| Overall Time | 50:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
October 02, 2026 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,417 | 2:39.2 | 87 | 634 | 20 | 115 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 18 | 89 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 18 | 87 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 18 | 86 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 | 88 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 26 | 94 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 19 | 122 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 18 | 100 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 22 | 142 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 18 | 96 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 152 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 18 | 114 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 26 | 163 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 18 | 115 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 24 | 157 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 17 | 117 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 22 | 146 |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 14 | 112 |
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 16 | 107 |
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Workout Graph
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