Fotios Papageorgiou v10:00/r...13 row
9,009
Meters
48:14.9
Time
2:40.6
Pace
495
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,009 |
| Overall Time | 48:14.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 128 |
October 08, 2026 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.9 | 9,009 | 2:40.6 | 84 | 615 | 20 | 122 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 474 | 21 | 111 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 20 | 129 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 18 | 107 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 142 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 15 | 112 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 129 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 18 | 113 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 22 | 142 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 14 | 111 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 21 | 134 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 14 | 115 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 22 | 138 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 18 | 104 |
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Workout Graph
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