Fotios Papageorgiou 4x6:00/3:00r row
5,296
Meters
24:00.0
Time
2:15.9
Pace
315
Calories
140
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 127 |
October 19, 2026 23:01:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,296 | 2:15.9 | 139 | 787 | 21 | 140 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 740 | 20 | 128 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 22 | 144 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 21 | 151 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 22 | 139 |
| r1,969 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ